Name: Garlic-Lemon Spiced Roasted Chicken with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Zucchini; 1 medium Red Bell Pepper; 1 medium Carrot; 1/4 medium Red Onion; 2 cloves Garlic; 1 tbsp Lemon Juice; 1 tsp Olive Oil; Salt and Pepper to taste

Garlic-Lemon Spiced Roasted Chicken with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Spiced Roasted Chicken with Crisp Vegetables

Savor a beautifully roasted chicken breast marinated in fresh garlic, tangy lemon juice, and aromatic spices. Paired with a medley of crisp zucchini, red bell pepper, carrot, and red onion, this dish offers a burst of textures and vibrant flavors in every bite.

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NUTRITION

Protein

44.9g

Fat

9.7g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 medium Red Bell Pepper

1 medium Carrot

1/4 medium Red Onion

2 cloves Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
In a small bowl, whisk together lemon juice, olive oil, crushed garlic, salt, and pepper.
3
Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for 15 minutes.
4
Chop the zucchini, red bell pepper, carrot, and red onion into bite-sized pieces.
5
Toss the vegetables with the remaining marinade, ensuring they are evenly coated.
6
Arrange the marinated chicken breast and vegetables on a baking sheet lined with parchment paper.
7
Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let rest for a few minutes before serving.