Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet light breakfast scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish features a delightful balance of savory and slightly sweet flavors with a touch of olive oil for a well-rounded and satisfying start to your day.

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NUTRITION

373kcal
Protein
39.2g
Fat
12g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243g)

2 ounces turkey sausage

0.75 cup roasted sweet potato cubes (approx. 100g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Cut the sweet potatoes into cubes, toss them lightly with olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it up if necessary.

  • 5

    Pour in the egg whites and add the spinach. Stir continuously to scramble the eggs and wilt the spinach.

  • 6

    Once the eggs are fully cooked and the spinach is tender, remove from heat.

  • 7

    Plate your scramble and serve with the roasted sweet potatoes on the side. Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty yet light breakfast scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish features a delightful balance of savory and slightly sweet flavors with a touch of olive oil for a well-rounded and satisfying start to your day.

NUTRITION

373kcal
Protein
39.2g
Fat
12g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 243g)

2 ounces turkey sausage

0.75 cup roasted sweet potato cubes (approx. 100g)

1 cup raw spinach (approx. 30g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Cut the sweet potatoes into cubes, toss them lightly with olive oil, and season with a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned, breaking it up if necessary.

  • 5

    Pour in the egg whites and add the spinach. Stir continuously to scramble the eggs and wilt the spinach.

  • 6

    Once the eggs are fully cooked and the spinach is tender, remove from heat.

  • 7

    Plate your scramble and serve with the roasted sweet potatoes on the side. Enjoy your balanced breakfast!