Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish is beautifully seasoned to bring out natural flavors while keeping the meal light and nutritious.

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NUTRITION

502kcal
Protein
44.3g
Fat
26.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 3

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Add the green beans and toss, cooking for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender. Transfer the steamed cauliflower to a blender or food processor with nonfat Greek yogurt, a pinch of salt and pepper, and roasted garlic if desired. Blend until smooth to create a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately for a delicious, balanced meal.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. The dish is beautifully seasoned to bring out natural flavors while keeping the meal light and nutritious.

NUTRITION

502kcal
Protein
44.3g
Fat
26.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (for mash)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Sear the salmon skin-side down (if applicable) for about 3-4 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until just cooked through. Squeeze a lemon wedge over the salmon at the end.

  • 3

    In another pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Add the green beans and toss, cooking for 4-5 minutes until they are tender-crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender. Transfer the steamed cauliflower to a blender or food processor with nonfat Greek yogurt, a pinch of salt and pepper, and roasted garlic if desired. Blend until smooth to create a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately for a delicious, balanced meal.