Creamy Oatmeal with Tofu Protein and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Tofu Protein and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Tofu Protein and Fresh Berries

A warm, comforting bowl of creamy oatmeal blended with silken tofu for an extra boost of plant-based protein, finished with a sprinkle of fresh, juicy berries. This dairy-free and gluten-free recipe is perfectly balanced to kickstart your day with a satisfying texture and naturally sweet flavor.

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NUTRITION

420kcal
Protein
33.5g
Fat
15.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

350g Silken Tofu

50g Mixed Fresh Berries

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PREPARATION

  • 1

    In a small pot, combine the rolled oats with about 120ml of water. Bring to a simmer and cook on low heat, stirring occasionally, until the oats are soft and have absorbed the water, around 5-7 minutes.

  • 2

    While the oats cook, place the silken tofu in a blender and blend until smooth and creamy. If desired, add a splash of water for a thinner consistency.

  • 3

    Once the oats are cooked, remove them from the heat and stir in the blended tofu, mixing thoroughly to create a rich, velvety texture.

  • 4

    Transfer the creamy oatmeal to a bowl and gently fold in the fresh mixed berries on top.

  • 5

    Serve warm and enjoy a comforting, protein-packed breakfast.

Creamy Oatmeal with Tofu Protein and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal with Tofu Protein and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal with Tofu Protein and Fresh Berries

A warm, comforting bowl of creamy oatmeal blended with silken tofu for an extra boost of plant-based protein, finished with a sprinkle of fresh, juicy berries. This dairy-free and gluten-free recipe is perfectly balanced to kickstart your day with a satisfying texture and naturally sweet flavor.

NUTRITION

420kcal
Protein
33.5g
Fat
15.2g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

350g Silken Tofu

50g Mixed Fresh Berries

PREPARATION

  • 1

    In a small pot, combine the rolled oats with about 120ml of water. Bring to a simmer and cook on low heat, stirring occasionally, until the oats are soft and have absorbed the water, around 5-7 minutes.

  • 2

    While the oats cook, place the silken tofu in a blender and blend until smooth and creamy. If desired, add a splash of water for a thinner consistency.

  • 3

    Once the oats are cooked, remove them from the heat and stir in the blended tofu, mixing thoroughly to create a rich, velvety texture.

  • 4

    Transfer the creamy oatmeal to a bowl and gently fold in the fresh mixed berries on top.

  • 5

    Serve warm and enjoy a comforting, protein-packed breakfast.