Pan-Seared Tofu with Steamed Rice and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Steamed Rice and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Steamed Rice and Sautéed Peppers

Enjoy a light yet satisfying dinner featuring crispy, oat-coated tofu served alongside tender steamed rice and sweet, sautéed red bell peppers. This dish is designed to be both gluten- and dairy-free, offering familiar ingredients in a harmonious and appealing balance.

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NUTRITION

506kcal
Protein
40.5g
Fat
23.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1/3 cup Cooked White Rice

1/2 medium Red Bell Pepper

1/8 cup Rolled Oats

50g Shelled Edamame

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PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into thick slices or cubes.

  • 2

    Place the rolled oats in a shallow bowl and lightly coat each piece of tofu with the oats. This will give the tofu a delicate, crispy texture when seared.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the tofu pieces on all sides until golden brown, about 3-4 minutes per side. Use a minimal amount of nonstick spray if needed.

  • 4

    While the tofu is cooking, steam the white rice until tender and keep warm. In a separate pan or steamer, lightly sauté or steam the red bell pepper slices just until they are tender but still crisp.

  • 5

    Once the tofu is done, plate the oat-crusted tofu alongside the steamed rice and sautéed peppers. Sprinkle the shelled edamame over the dish for an extra protein boost and a pop of color.

  • 6

    Serve immediately and enjoy this balanced, clean eating dinner.

Pan-Seared Tofu with Steamed Rice and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tofu with Steamed Rice and Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Steamed Rice and Sautéed Peppers

Enjoy a light yet satisfying dinner featuring crispy, oat-coated tofu served alongside tender steamed rice and sweet, sautéed red bell peppers. This dish is designed to be both gluten- and dairy-free, offering familiar ingredients in a harmonious and appealing balance.

NUTRITION

506kcal
Protein
40.5g
Fat
23.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

1/3 cup Cooked White Rice

1/2 medium Red Bell Pepper

1/8 cup Rolled Oats

50g Shelled Edamame

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into thick slices or cubes.

  • 2

    Place the rolled oats in a shallow bowl and lightly coat each piece of tofu with the oats. This will give the tofu a delicate, crispy texture when seared.

  • 3

    Preheat a non-stick skillet over medium-high heat. Sear the tofu pieces on all sides until golden brown, about 3-4 minutes per side. Use a minimal amount of nonstick spray if needed.

  • 4

    While the tofu is cooking, steam the white rice until tender and keep warm. In a separate pan or steamer, lightly sauté or steam the red bell pepper slices just until they are tender but still crisp.

  • 5

    Once the tofu is done, plate the oat-crusted tofu alongside the steamed rice and sautéed peppers. Sprinkle the shelled edamame over the dish for an extra protein boost and a pop of color.

  • 6

    Serve immediately and enjoy this balanced, clean eating dinner.