Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced dish featuring a perfectly seared, crispy-skinned chicken breast paired with luxuriously creamy garlic mashed potatoes and tender roasted asparagus. This dish harmonizes textures and flavors, offering a satisfying, nutrient-rich meal that's as visually appealing as it is delicious.

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NUTRITION

324kcal
Protein
36.2g
Fat
10.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Russet Potato

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 cup Asparagus

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Begin by preheating your oven to 425°F for the asparagus.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast skin-side down until crispy, about 4-5 minutes, then flip and cook for another 4-5 minutes until fully cooked.

  • 4

    While the chicken cooks, peel and dice the potato. Boil the potato pieces in lightly salted water until tender, about 10-12 minutes.

  • 5

    In a small saucepan, gently warm the unsweetened almond milk with the minced garlic for about 2 minutes to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the garlic-infused almond milk, adding a tiny drizzle of olive oil, salt, and pepper to taste until smooth and creamy.

  • 7

    Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 8

    Plate the crispy pan-seared chicken alongside a serving of creamy garlic mashed potatoes and a portion of roasted asparagus. Serve immediately and enjoy!

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a balanced dish featuring a perfectly seared, crispy-skinned chicken breast paired with luxuriously creamy garlic mashed potatoes and tender roasted asparagus. This dish harmonizes textures and flavors, offering a satisfying, nutrient-rich meal that's as visually appealing as it is delicious.

NUTRITION

324kcal
Protein
36.2g
Fat
10.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Russet Potato

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

1/2 cup Asparagus

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Begin by preheating your oven to 425°F for the asparagus.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast skin-side down until crispy, about 4-5 minutes, then flip and cook for another 4-5 minutes until fully cooked.

  • 4

    While the chicken cooks, peel and dice the potato. Boil the potato pieces in lightly salted water until tender, about 10-12 minutes.

  • 5

    In a small saucepan, gently warm the unsweetened almond milk with the minced garlic for about 2 minutes to infuse the flavor.

  • 6

    Drain the potatoes and mash them with the garlic-infused almond milk, adding a tiny drizzle of olive oil, salt, and pepper to taste until smooth and creamy.

  • 7

    Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet. Roast in the preheated oven for about 10 minutes until tender and slightly charred.

  • 8

    Plate the crispy pan-seared chicken alongside a serving of creamy garlic mashed potatoes and a portion of roasted asparagus. Serve immediately and enjoy!