Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Savor the hearty flavors of lean ground beef paired with crispy sweet potato, accented with vibrant red bell pepper and lightly sweetened yellow onion. Finished with fluffy egg whites and a touch of olive oil, this hash brings a satisfying crunch and balanced nutrition perfect for a versatile meal that fuels your day.

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NUTRITION

415kcal
Protein
36.8g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

3 Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat and sauté the onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

  • 5

    Mix in the diced sweet potato and continue to cook, stirring occasionally until the sweet potato is tender and slightly crispy, about 8-10 minutes.

  • 6

    Pour in the egg whites evenly over the hash, stirring gently to combine and let them cook through until set, about 2-3 minutes.

  • 7

    Season with salt, pepper, and your favorite herbs or spices as desired, then remove from heat and serve warm.

Lean Ground Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Sweet Potato Hash

Savor the hearty flavors of lean ground beef paired with crispy sweet potato, accented with vibrant red bell pepper and lightly sweetened yellow onion. Finished with fluffy egg whites and a touch of olive oil, this hash brings a satisfying crunch and balanced nutrition perfect for a versatile meal that fuels your day.

NUTRITION

415kcal
Protein
36.8g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 medium Sweet Potato

3 Egg Whites

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the yellow onion.

  • 3

    In a non-stick skillet, heat the olive oil over medium heat and sauté the onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the lean ground beef to the skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.

  • 5

    Mix in the diced sweet potato and continue to cook, stirring occasionally until the sweet potato is tender and slightly crispy, about 8-10 minutes.

  • 6

    Pour in the egg whites evenly over the hash, stirring gently to combine and let them cook through until set, about 2-3 minutes.

  • 7

    Season with salt, pepper, and your favorite herbs or spices as desired, then remove from heat and serve warm.