Seared Salmon Fillet with Quinoa Pilaf and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa Pilaf and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa Pilaf and Sautéed Spinach

Enjoy a beautifully seared salmon fillet paired with a fragrant quinoa pilaf enriched with sautéed onion and garlic, and a side of vibrant, garlicky spinach. This meal brings a delightful fusion of textures and flavors with a succulent, crispy salmon and a light, nutritious pilaf, all elevated by a drizzle of olive oil for a satisfying finish.

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NUTRITION

698kcal
Protein
48.2g
Fat
39.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Quinoa

2 cups Fresh Spinach

1 tbsp Olive Oil

1/4 cup chopped Red Onion

1/2 clove minced Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pot, prepare the quinoa by combining cooked quinoa with the chopped red onion and minced garlic. Warm gently over low heat to meld the flavors.

  • 5

    In another pan, heat a small amount of olive oil over medium heat and add the fresh spinach. Sauté until just wilted, about 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of warm quinoa pilaf and a generous pile of sautéed spinach. Serve immediately.

Seared Salmon Fillet with Quinoa Pilaf and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa Pilaf and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa Pilaf and Sautéed Spinach

Enjoy a beautifully seared salmon fillet paired with a fragrant quinoa pilaf enriched with sautéed onion and garlic, and a side of vibrant, garlicky spinach. This meal brings a delightful fusion of textures and flavors with a succulent, crispy salmon and a light, nutritious pilaf, all elevated by a drizzle of olive oil for a satisfying finish.

NUTRITION

698kcal
Protein
48.2g
Fat
39.2g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Quinoa

2 cups Fresh Spinach

1 tbsp Olive Oil

1/4 cup chopped Red Onion

1/2 clove minced Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes until a crisp crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 4

    In a separate pot, prepare the quinoa by combining cooked quinoa with the chopped red onion and minced garlic. Warm gently over low heat to meld the flavors.

  • 5

    In another pan, heat a small amount of olive oil over medium heat and add the fresh spinach. Sauté until just wilted, about 2-3 minutes, seasoning lightly with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of warm quinoa pilaf and a generous pile of sautéed spinach. Serve immediately.