Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly seasoned roasted broccoli and a side of fluffy quinoa. This clean and nutrient-dense dish offers a satisfying combination of lean protein, vibrant veggies, and wholesome grains.

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NUTRITION

316kcal
Protein
45g
Fat
5.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

130 grams Chicken Breast

1 cup Broccoli (91g)

60 grams cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs or spices you enjoy.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15 minutes until just tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions or warm your pre-cooked quinoa.

  • 6

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and flavorful lunch featuring a perfectly grilled chicken breast paired with lightly seasoned roasted broccoli and a side of fluffy quinoa. This clean and nutrient-dense dish offers a satisfying combination of lean protein, vibrant veggies, and wholesome grains.

NUTRITION

316kcal
Protein
45g
Fat
5.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

130 grams Chicken Breast

1 cup Broccoli (91g)

60 grams cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs or spices you enjoy.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with a small drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 400°F for about 15 minutes until just tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions or warm your pre-cooked quinoa.

  • 6

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and a portion of quinoa. Enjoy your balanced and nutritious lunch!