Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers a delicate balance of flavors and textures, making it the perfect light yet satisfying dinner.

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NUTRITION

399kcal
Protein
42.8g
Fat
22.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While searing the salmon, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Once cooked, mash the cauliflower with a fork until creamy. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Drizzle lemon juice over the salmon for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with vibrant steamed asparagus and a creamy, garlicky cauliflower mash. This dish delivers a delicate balance of flavors and textures, making it the perfect light yet satisfying dinner.

NUTRITION

399kcal
Protein
42.8g
Fat
22.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower (chopped)

1 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 4

    While searing the salmon, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Once cooked, mash the cauliflower with a fork until creamy. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Drizzle lemon juice over the salmon for a bright finish.