Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. This breakfast packs a great protein punch while keeping calories in check, making it an excellent start to your day.

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NUTRITION

333kcal
Protein
36.5g
Fat
20.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting for about 1 minute.

  • 3

    Add the turkey sausage links, breaking them up gently with your spatula so they warm through and start to crisp on the edges.

  • 4

    Toss in the fresh spinach and stir until the spinach wilts and mixes well with the egg whites and sausage.

  • 5

    Continue cooking until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light, savory scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, all lightly sautéed in olive oil. This breakfast packs a great protein punch while keeping calories in check, making it an excellent start to your day.

NUTRITION

333kcal
Protein
36.5g
Fat
20.4g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 turkey sausage links (~100g)

1 cup fresh spinach (~30g)

1 tablespoon olive oil (~14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting for about 1 minute.

  • 3

    Add the turkey sausage links, breaking them up gently with your spatula so they warm through and start to crisp on the edges.

  • 4

    Toss in the fresh spinach and stir until the spinach wilts and mixes well with the egg whites and sausage.

  • 5

    Continue cooking until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve warm.