Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a savory scramble that marries the classic flavors of a hearty breakfast with a subtle nod to pizza-inspired herbs. Tender turkey sausage and fluffy egg whites are enhanced by fresh spinach and sweet roasted sweet potatoes, all lightly dusted with Italian seasoning for that familiar pizza flair.

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NUTRITION

384kcal
Protein
34.9g
Fat
13.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

3 ounces turkey sausage

1 cup fresh spinach

130 grams roasted sweet potato

2 tablespoons low-fat mozzarella cheese

1 teaspoon extra virgin olive oil

1/2 teaspoon Italian seasoning

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a teaspoon of olive oil and a pinch of Italian seasoning. Spread on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    In a nonstick skillet over medium heat, lightly sauté the turkey sausage slices until they begin to brown. Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and cook over medium-low heat, stirring gently to scramble and combine with the sausage and spinach.

  • 6

    Once the egg whites are softly set, sprinkle the low-fat mozzarella cheese on top and let it melt slightly.

  • 7

    Season the scramble with extra Italian seasoning to enhance those pizza-inspired flavors.

  • 8

    Serve the warm scramble alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a savory scramble that marries the classic flavors of a hearty breakfast with a subtle nod to pizza-inspired herbs. Tender turkey sausage and fluffy egg whites are enhanced by fresh spinach and sweet roasted sweet potatoes, all lightly dusted with Italian seasoning for that familiar pizza flair.

NUTRITION

384kcal
Protein
34.9g
Fat
13.3g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g total)

3 ounces turkey sausage

1 cup fresh spinach

130 grams roasted sweet potato

2 tablespoons low-fat mozzarella cheese

1 teaspoon extra virgin olive oil

1/2 teaspoon Italian seasoning

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted sweet potatoes.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a teaspoon of olive oil and a pinch of Italian seasoning. Spread on a baking sheet lined with parchment paper and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potatoes roast, slice the turkey sausage into rounds.

  • 4

    In a nonstick skillet over medium heat, lightly sauté the turkey sausage slices until they begin to brown. Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and cook over medium-low heat, stirring gently to scramble and combine with the sausage and spinach.

  • 6

    Once the egg whites are softly set, sprinkle the low-fat mozzarella cheese on top and let it melt slightly.

  • 7

    Season the scramble with extra Italian seasoning to enhance those pizza-inspired flavors.

  • 8

    Serve the warm scramble alongside the roasted sweet potato cubes.