Maple Glazed Tempeh Stir-Fry with Crispy Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Crispy Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Crispy Fresh Vegetables

Savor this vibrant, plant-forward stir-fry featuring golden, maple-glazed tempeh paired with crisp broccoli, sweet red bell pepper, and crunchy snap peas. Infused with the delicate tang of ginger and garlic and finished with a light olive oil stir-fry, this dish strikes a perfect balance between hearty protein and energizing veggies, making it an ideal meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
35.0g
Fat
20.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tablespoon Maple Syrup

1 teaspoon Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press and slice the tempeh into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tempeh cubes and stir-fry for 4-5 minutes until they begin to turn golden.

  • 4

    Add broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the tempeh and vegetables. Toss everything together and cook for an additional 1-2 minutes until the glaze slightly thickens and coats the ingredients.

  • 6

    Remove from heat and serve warm as a balanced meal any time of day.

Maple Glazed Tempeh Stir-Fry with Crispy Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Crispy Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Crispy Fresh Vegetables

Savor this vibrant, plant-forward stir-fry featuring golden, maple-glazed tempeh paired with crisp broccoli, sweet red bell pepper, and crunchy snap peas. Infused with the delicate tang of ginger and garlic and finished with a light olive oil stir-fry, this dish strikes a perfect balance between hearty protein and energizing veggies, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
35.0g
Fat
20.1g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 tablespoon Maple Syrup

1 teaspoon Soy Sauce

1 clove Garlic

1 teaspoon Fresh Ginger, grated

1 teaspoon Olive Oil

PREPARATION

  • 1

    Press and slice the tempeh into bite-sized cubes.

  • 2

    In a small bowl, whisk together maple syrup, soy sauce, grated ginger, and minced garlic to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Add the tempeh cubes and stir-fry for 4-5 minutes until they begin to turn golden.

  • 4

    Add broccoli, red bell pepper, and snap peas to the skillet. Stir-fry for another 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the tempeh and vegetables. Toss everything together and cook for an additional 1-2 minutes until the glaze slightly thickens and coats the ingredients.

  • 6

    Remove from heat and serve warm as a balanced meal any time of day.