Spaghetti Squash with Hearty Lean Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Hearty Lean Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Hearty Lean Turkey Bolognese

Enjoy a vibrant bowl of roasted spaghetti squash topped with a rich, lean turkey Bolognese. The dish features tender ground turkey simmered with tomatoes, aromatic garlic, and a medley of diced vegetables, all seasoned with Italian herbs. It's a comforting, nutrient-dense meal that's as satisfying as it is wholesome.

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NUTRITION

348kcal
Protein
33g
Fat
17.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup cooked Spaghetti Squash

1/2 cup Crushed Tomatoes

1/4 medium Red Onion

1/4 cup diced Carrot

1/4 cup diced Celery

1 clove Garlic

2 tsp Olive Oil

Pinch Italian Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle one teaspoon of olive oil over the cut sides of the squash, season lightly with salt and pepper, and place cut-side down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 3

    While the squash roasts, heat the remaining olive oil in a skillet over medium heat. Add finely chopped red onion, diced carrot, and celery. Sauté until softened, about 4-5 minutes.

  • 4

    Add minced garlic and cook for an additional minute until fragrant.

  • 5

    Crumble in the lean ground turkey and cook until browned, breaking it up with a spoon. This should take about 5-7 minutes.

  • 6

    Stir in the crushed tomatoes and a pinch of Italian seasoning, and simmer the mixture for about 10 minutes. Season with salt and pepper to taste.

  • 7

    Once the squash is tender, use a fork to gently scrape out strands resembling spaghetti. Plate the squash strands and top with the turkey Bolognese sauce.

  • 8

    Serve warm and enjoy your hearty, nutrient-packed meal.

Spaghetti Squash with Hearty Lean Turkey Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Hearty Lean Turkey Bolognese

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Hearty Lean Turkey Bolognese

Enjoy a vibrant bowl of roasted spaghetti squash topped with a rich, lean turkey Bolognese. The dish features tender ground turkey simmered with tomatoes, aromatic garlic, and a medley of diced vegetables, all seasoned with Italian herbs. It's a comforting, nutrient-dense meal that's as satisfying as it is wholesome.

NUTRITION

348kcal
Protein
33g
Fat
17.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup cooked Spaghetti Squash

1/2 cup Crushed Tomatoes

1/4 medium Red Onion

1/4 cup diced Carrot

1/4 cup diced Celery

1 clove Garlic

2 tsp Olive Oil

Pinch Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Drizzle one teaspoon of olive oil over the cut sides of the squash, season lightly with salt and pepper, and place cut-side down on a baking sheet. Roast for about 35-40 minutes until tender.

  • 3

    While the squash roasts, heat the remaining olive oil in a skillet over medium heat. Add finely chopped red onion, diced carrot, and celery. Sauté until softened, about 4-5 minutes.

  • 4

    Add minced garlic and cook for an additional minute until fragrant.

  • 5

    Crumble in the lean ground turkey and cook until browned, breaking it up with a spoon. This should take about 5-7 minutes.

  • 6

    Stir in the crushed tomatoes and a pinch of Italian seasoning, and simmer the mixture for about 10 minutes. Season with salt and pepper to taste.

  • 7

    Once the squash is tender, use a fork to gently scrape out strands resembling spaghetti. Plate the squash strands and top with the turkey Bolognese sauce.

  • 8

    Serve warm and enjoy your hearty, nutrient-packed meal.