Lemon Garlic Baked Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Green Beans

Enjoy a light and zesty dish featuring tender baked cod infused with bright lemon and aromatic garlic, paired with crisp roasted green beans. This balanced meal is both refreshing and satisfying, perfect for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

302kcal
Protein
32.5g
Fat
15.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Place the cod fillet on a lightly greased baking sheet and brush both sides generously with the marinade.

  • 4

    Arrange the green beans around the cod fillet on the baking sheet, tossing them in any residual marinade.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the green beans are tender and slightly crispy.

  • 6

    Serve immediately, garnished with an extra squeeze of lemon if desired.

Lemon Garlic Baked Cod with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Green Beans

Enjoy a light and zesty dish featuring tender baked cod infused with bright lemon and aromatic garlic, paired with crisp roasted green beans. This balanced meal is both refreshing and satisfying, perfect for a healthy dinner.

NUTRITION

302kcal
Protein
32.5g
Fat
15.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 3

    Place the cod fillet on a lightly greased baking sheet and brush both sides generously with the marinade.

  • 4

    Arrange the green beans around the cod fillet on the baking sheet, tossing them in any residual marinade.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork, and the green beans are tender and slightly crispy.

  • 6

    Serve immediately, garnished with an extra squeeze of lemon if desired.