Crispy Sweet Potato and Egg Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Herbs

Enjoy a vibrant, crispy hash featuring tender sweet potato cubes, savory black beans, and perfectly cooked eggs, all brightened with zesty red bell pepper, onion, and fresh parsley. This dish offers a delightful mix of textures and flavors—crisp on the outside with a soft, warm center—making it a versatile and satisfying meal any time of day.

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NUTRITION

440kcal
Protein
23g
Fat
15.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/2 medium Onion

1/4 cup Fresh Parsley

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Dice the half onion and red bell pepper.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato, onion, and red bell pepper to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften and crisp up on the edges.

  • 4

    Stir in the black beans and continue to sauté for another 2-3 minutes until everything is evenly heated.

  • 5

    Create small wells in the hash and carefully crack the eggs into the skillet. Cover the pan and cook until the eggs reach your desired doneness (approximately 3-4 minutes for a runny yolk).

  • 6

    Finish by stirring in fresh parsley, and season with salt and pepper to taste.

  • 7

    Serve warm and enjoy a nutrient-packed meal that delights with every bite.

Crispy Sweet Potato and Egg Hash with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash with Fresh Herbs

Enjoy a vibrant, crispy hash featuring tender sweet potato cubes, savory black beans, and perfectly cooked eggs, all brightened with zesty red bell pepper, onion, and fresh parsley. This dish offers a delightful mix of textures and flavors—crisp on the outside with a soft, warm center—making it a versatile and satisfying meal any time of day.

NUTRITION

440kcal
Protein
23g
Fat
15.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/2 medium Onion

1/4 cup Fresh Parsley

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Dice the half onion and red bell pepper.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 3

    Add the diced sweet potato, onion, and red bell pepper to the skillet. Cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften and crisp up on the edges.

  • 4

    Stir in the black beans and continue to sauté for another 2-3 minutes until everything is evenly heated.

  • 5

    Create small wells in the hash and carefully crack the eggs into the skillet. Cover the pan and cook until the eggs reach your desired doneness (approximately 3-4 minutes for a runny yolk).

  • 6

    Finish by stirring in fresh parsley, and season with salt and pepper to taste.

  • 7

    Serve warm and enjoy a nutrient-packed meal that delights with every bite.