Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty, protein-packed scramble featuring fluffy egg whites and flavorful lean turkey sausage, combined with fresh sautéed spinach and a touch of olive oil for richness, topped off with creamy avocado slices for a satisfying finish.

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NUTRITION

275kcal
Protein
25.3g
Fat
18.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 tsp extra virgin olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, toss in the fresh spinach and cook until just wilted.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado or gently mix it in for extra creaminess.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty, protein-packed scramble featuring fluffy egg whites and flavorful lean turkey sausage, combined with fresh sautéed spinach and a touch of olive oil for richness, topped off with creamy avocado slices for a satisfying finish.

NUTRITION

275kcal
Protein
25.3g
Fat
18.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

2 tsp extra virgin olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Once the eggs begin to set, toss in the fresh spinach and cook until just wilted.

  • 5

    Season lightly with salt and pepper to taste.

  • 6

    Plate the scramble and top with sliced avocado or gently mix it in for extra creaminess.

  • 7

    Serve warm and enjoy your protein-packed breakfast.