Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant, lightly steamed asparagus and a modest serving of nutty brown rice. This balanced dinner is finished with a hint of olive oil and lemon for a bright, clean finish, perfect for nourishing your body and fueling your evening.

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NUTRITION

474kcal
Protein
42.0g
Fat
25.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 tsp of extra virgin olive oil.

  • 3

    Once the olive oil is shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice gently in a microwave or in a small pot with a splash of water until warm.

  • 7

    Plate the salmon alongside the asparagus and brown rice, then squeeze a lemon wedge over the top for brightness. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with vibrant, lightly steamed asparagus and a modest serving of nutty brown rice. This balanced dinner is finished with a hint of olive oil and lemon for a bright, clean finish, perfect for nourishing your body and fueling your evening.

NUTRITION

474kcal
Protein
42.0g
Fat
25.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 tsp of extra virgin olive oil.

  • 3

    Once the olive oil is shimmering, place the salmon fillet skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice gently in a microwave or in a small pot with a splash of water until warm.

  • 7

    Plate the salmon alongside the asparagus and brown rice, then squeeze a lemon wedge over the top for brightness. Serve immediately.