Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a hearty and warming stew featuring red lentils and chickpeas simmered in a fragrant blend of spices, tomatoes, and aromatics, finished with a touch of light coconut milk and a cool swirl of Greek yogurt. This comforting bowl offers a creamy, slightly spicy flavor profile that's perfect for any meal of the day.

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NUTRITION

482kcal
Protein
34.6g
Fat
7.2g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

75g Red Lentils

80g Chickpeas

60g Light Coconut Milk

60g Nonfat Greek Yogurt

30g Spinach

120g Diced Tomatoes

40g Onion (diced)

1 clove Garlic

Spices (Turmeric, Cumin, Smoked Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water. Dice the onion, mince the garlic, and prepare the tomatoes and spinach.

  • 2

    In a medium saucepan, sauté the diced onion and minced garlic over medium heat until soft and fragrant.

  • 3

    Add the red lentils and diced tomatoes to the saucepan along with a generous pinch of turmeric, cumin, smoked paprika, salt, and pepper. Stir well.

  • 4

    Pour in enough water to cover the ingredients by about an inch. Bring to a simmer and cook for around 15-20 minutes, until the lentils are tender and have broken down, stirring occasionally.

  • 5

    Stir in the chickpeas and light coconut milk, allowing the stew to heat through for another 5 minutes.

  • 6

    Just before serving, gently fold in the fresh spinach until slightly wilted.

  • 7

    Ladle the stew into bowls and top each serving with a dollop of nonfat Greek yogurt for a creamy finish. Adjust seasonings to taste and serve warm.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a hearty and warming stew featuring red lentils and chickpeas simmered in a fragrant blend of spices, tomatoes, and aromatics, finished with a touch of light coconut milk and a cool swirl of Greek yogurt. This comforting bowl offers a creamy, slightly spicy flavor profile that's perfect for any meal of the day.

NUTRITION

482kcal
Protein
34.6g
Fat
7.2g
Carbs
73.8g

SERVINGS

1 serving

INGREDIENTS

75g Red Lentils

80g Chickpeas

60g Light Coconut Milk

60g Nonfat Greek Yogurt

30g Spinach

120g Diced Tomatoes

40g Onion (diced)

1 clove Garlic

Spices (Turmeric, Cumin, Smoked Paprika, Salt, Pepper)

PREPARATION

  • 1

    Rinse the red lentils thoroughly under running water. Dice the onion, mince the garlic, and prepare the tomatoes and spinach.

  • 2

    In a medium saucepan, sauté the diced onion and minced garlic over medium heat until soft and fragrant.

  • 3

    Add the red lentils and diced tomatoes to the saucepan along with a generous pinch of turmeric, cumin, smoked paprika, salt, and pepper. Stir well.

  • 4

    Pour in enough water to cover the ingredients by about an inch. Bring to a simmer and cook for around 15-20 minutes, until the lentils are tender and have broken down, stirring occasionally.

  • 5

    Stir in the chickpeas and light coconut milk, allowing the stew to heat through for another 5 minutes.

  • 6

    Just before serving, gently fold in the fresh spinach until slightly wilted.

  • 7

    Ladle the stew into bowls and top each serving with a dollop of nonfat Greek yogurt for a creamy finish. Adjust seasonings to taste and serve warm.