Seared Beef Medallions with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Medallions with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Medallions with Garlic Green Beans

Enjoy tender, perfectly seared beef medallions paired with crisp garlic-infused green beans. This simple yet elegant dish highlights the natural flavors of quality beef and fresh green beans, finished with a touch of olive oil and garlic to elevate the taste without overwhelming it.

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NUTRITION

439kcal
Protein
47.2g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Medallions (Sirloin)

1 cup Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the beef medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat until it is very hot.

  • 3

    Sear the beef medallions for about 3-4 minutes on each side (depending on thickness) for a medium doneness; adjust time if you prefer a different doneness.

  • 4

    While the beef is searing, trim the ends off the green beans and rinse them well.

  • 5

    In a smaller pan, heat the olive oil over medium heat. Add the minced garlic (or finely sliced garlic clove) and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.

  • 6

    Add the green beans to the garlic and toss to coat evenly. Sauté the green beans for 4-5 minutes until they are tender-crisp.

  • 7

    Plate the seared beef medallions alongside the garlic green beans. Drizzle any remaining garlic oil over the green beans for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Beef Medallions with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Medallions with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Medallions with Garlic Green Beans

Enjoy tender, perfectly seared beef medallions paired with crisp garlic-infused green beans. This simple yet elegant dish highlights the natural flavors of quality beef and fresh green beans, finished with a touch of olive oil and garlic to elevate the taste without overwhelming it.

NUTRITION

439kcal
Protein
47.2g
Fat
24.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Beef Medallions (Sirloin)

1 cup Green Beans

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the beef medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat until it is very hot.

  • 3

    Sear the beef medallions for about 3-4 minutes on each side (depending on thickness) for a medium doneness; adjust time if you prefer a different doneness.

  • 4

    While the beef is searing, trim the ends off the green beans and rinse them well.

  • 5

    In a smaller pan, heat the olive oil over medium heat. Add the minced garlic (or finely sliced garlic clove) and sauté for about 30 seconds until fragrant, taking care not to burn the garlic.

  • 6

    Add the green beans to the garlic and toss to coat evenly. Sauté the green beans for 4-5 minutes until they are tender-crisp.

  • 7

    Plate the seared beef medallions alongside the garlic green beans. Drizzle any remaining garlic oil over the green beans for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.