Crispy Chicken Fresh Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fresh Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fresh Caesar Wrap

Enjoy a light yet satisfying meal featuring tender, oven-crisped chicken breast layered with crisp romaine lettuce, a drizzle of creamy light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped up in a soft whole wheat tortilla. This wrap delivers a perfect balance of protein and crunch, serving as an ideal choice for a busy day lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

417kcal
Protein
42.5g
Fat
14.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Wrap (60g)

1 cup Romaine Lettuce (47g)

2 tbsp Light Caesar Dressing (30g)

1 tbsp Parmesan Cheese (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. Place it on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C). For extra crispiness, you can broil for the last 2 minutes.

  • 3

    While the chicken is baking, chop the romaine lettuce into bite-sized pieces and set aside.

  • 4

    Warm the whole wheat wrap in a dry skillet over medium heat for 30 seconds on each side to make it pliable.

  • 5

    Once the chicken is cooked, slice it into strips. Lay the wrap flat and arrange the crisp lettuce in the center.

  • 6

    Place the sliced chicken over the lettuce, drizzle the light Caesar dressing evenly, and sprinkle with Parmesan cheese.

  • 7

    Fold the wrap tightly, cut in half if desired, and serve immediately.

Crispy Chicken Fresh Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Fresh Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Fresh Caesar Wrap

Enjoy a light yet satisfying meal featuring tender, oven-crisped chicken breast layered with crisp romaine lettuce, a drizzle of creamy light Caesar dressing, and a sprinkle of Parmesan cheese, all wrapped up in a soft whole wheat tortilla. This wrap delivers a perfect balance of protein and crunch, serving as an ideal choice for a busy day lunch or dinner.

NUTRITION

417kcal
Protein
42.5g
Fat
14.6g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 Whole Wheat Wrap (60g)

1 cup Romaine Lettuce (47g)

2 tbsp Light Caesar Dressing (30g)

1 tbsp Parmesan Cheese (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt, pepper, and a sprinkle of garlic powder. Place it on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C). For extra crispiness, you can broil for the last 2 minutes.

  • 3

    While the chicken is baking, chop the romaine lettuce into bite-sized pieces and set aside.

  • 4

    Warm the whole wheat wrap in a dry skillet over medium heat for 30 seconds on each side to make it pliable.

  • 5

    Once the chicken is cooked, slice it into strips. Lay the wrap flat and arrange the crisp lettuce in the center.

  • 6

    Place the sliced chicken over the lettuce, drizzle the light Caesar dressing evenly, and sprinkle with Parmesan cheese.

  • 7

    Fold the wrap tightly, cut in half if desired, and serve immediately.