Creamy Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Dal

A wonderfully comforting dal that blends creamy coconut milk and rich spices with red lentils, accented by a cool dollop of Greek yogurt. This dish offers a vibrant mix of textures and flavors, from the aromatic sautéed onions, garlic, and ginger to the warming turmeric, cumin, and coriander. Perfect as a hearty dinner that nourishes and delights.

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NUTRITION

522kcal
Protein
38.0g
Fat
10.3g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked red lentils (approx. 250g)

0.5 cup nonfat Greek yogurt (approx. 120g)

0.25 cup lite coconut milk (approx. 60g)

1 medium yellow onion (approx. 70g)

2 garlic cloves (approx. 12g)

1 tablespoon fresh grated ginger (approx. 6g)

0.5 cup canned diced tomatoes (approx. 90g)

1 teaspoon olive oil (approx. 4.5g)

1 teaspoon turmeric powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

2 tablespoons fresh cilantro

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PREPARATION

  • 1

    Rinse the red lentils under cold water and set them aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.

  • 4

    Stir in the turmeric, cumin, ground coriander, and smoked paprika, allowing the spices to lightly toast for 30 seconds.

  • 5

    Add the rinsed red lentils, canned diced tomatoes, and lite coconut milk to the pot. Mix well to combine the flavors.

  • 6

    Pour in 1 cup of water (or adjust to achieve your desired dal consistency) and bring the mixture to a gentle simmer. Cover and let it cook for 20-25 minutes until the lentils are soft and have absorbed most of the liquid.

  • 7

    Once the lentils are cooked to a creamy consistency, remove the pot from the heat. Stir in salt and pepper to taste.

  • 8

    Ladle the dal into bowls and top each serving with a dollop of nonfat Greek yogurt and a sprinkle of fresh cilantro.

  • 9

    Serve warm, enjoying the rich, spiced flavors perfect for any meal of the day.

Creamy Spiced Red Lentil Dal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Dal

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Dal

A wonderfully comforting dal that blends creamy coconut milk and rich spices with red lentils, accented by a cool dollop of Greek yogurt. This dish offers a vibrant mix of textures and flavors, from the aromatic sautéed onions, garlic, and ginger to the warming turmeric, cumin, and coriander. Perfect as a hearty dinner that nourishes and delights.

NUTRITION

522kcal
Protein
38.0g
Fat
10.3g
Carbs
67.6g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked red lentils (approx. 250g)

0.5 cup nonfat Greek yogurt (approx. 120g)

0.25 cup lite coconut milk (approx. 60g)

1 medium yellow onion (approx. 70g)

2 garlic cloves (approx. 12g)

1 tablespoon fresh grated ginger (approx. 6g)

0.5 cup canned diced tomatoes (approx. 90g)

1 teaspoon olive oil (approx. 4.5g)

1 teaspoon turmeric powder

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon smoked paprika

2 tablespoons fresh cilantro

PREPARATION

  • 1

    Rinse the red lentils under cold water and set them aside.

  • 2

    In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add the minced garlic and grated ginger, cooking for about 1 minute until fragrant.

  • 4

    Stir in the turmeric, cumin, ground coriander, and smoked paprika, allowing the spices to lightly toast for 30 seconds.

  • 5

    Add the rinsed red lentils, canned diced tomatoes, and lite coconut milk to the pot. Mix well to combine the flavors.

  • 6

    Pour in 1 cup of water (or adjust to achieve your desired dal consistency) and bring the mixture to a gentle simmer. Cover and let it cook for 20-25 minutes until the lentils are soft and have absorbed most of the liquid.

  • 7

    Once the lentils are cooked to a creamy consistency, remove the pot from the heat. Stir in salt and pepper to taste.

  • 8

    Ladle the dal into bowls and top each serving with a dollop of nonfat Greek yogurt and a sprinkle of fresh cilantro.

  • 9

    Serve warm, enjoying the rich, spiced flavors perfect for any meal of the day.