Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender lean beef infused with garlic and ginger, paired with crispy broccoli and served over nutty brown rice. This dish brings a balanced mix of robust protein and satisfying textures, perfect for a nutritious yet flavorful meal.

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NUTRITION

440kcal
Protein
48.2g
Fat
16.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tsp Sesame Oil (5g)

1 tbsp low-sodium Soy Sauce (15g)

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness and set aside.

  • 2

    Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Increase heat to high and add the sliced beef, stirring quickly to sear the outside.

  • 6

    Once the beef has browned but is still slightly pink in the center, add the broccoli and soy sauce.

  • 7

    Stir-fry the mixture for 3-4 minutes until the broccoli is tender but still crisp and the beef is cooked through.

  • 8

    Sprinkle in a pinch of red pepper flakes for a slight kick and mix well.

  • 9

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

A vibrant stir-fry featuring tender lean beef infused with garlic and ginger, paired with crispy broccoli and served over nutty brown rice. This dish brings a balanced mix of robust protein and satisfying textures, perfect for a nutritious yet flavorful meal.

NUTRITION

440kcal
Protein
48.2g
Fat
16.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef (170g)

1/2 cup cooked Brown Rice (100g)

1 cup Broccoli (91g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

1 tsp Sesame Oil (5g)

1 tbsp low-sodium Soy Sauce (15g)

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness and set aside.

  • 2

    Mince the garlic and grate or finely chop the fresh ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Increase heat to high and add the sliced beef, stirring quickly to sear the outside.

  • 6

    Once the beef has browned but is still slightly pink in the center, add the broccoli and soy sauce.

  • 7

    Stir-fry the mixture for 3-4 minutes until the broccoli is tender but still crisp and the beef is cooked through.

  • 8

    Sprinkle in a pinch of red pepper flakes for a slight kick and mix well.

  • 9

    Serve the stir-fry over a bed of cooked brown rice and enjoy immediately.