Sweet and Spicy Chicken Stir-Fry with Crunchy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Chicken Stir-Fry with Crunchy Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Chicken Stir-Fry with Crunchy Broccoli

Enjoy a vibrant and flavorful stir-fry featuring tender chicken breast paired with crisp broccoli, red bell pepper, snap peas, and carrot slices. This dish is lightly tossed in a sweet and spicy sauce, enriched with garlic, ginger, and a hint of sesame oil for a delightful balance of heat and sweetness that's perfect for a clean, satisfying meal.

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NUTRITION

335kcal
Protein
37.0g
Fat
8.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the chicken breast into small strips for quick cooking.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, trimming and halving the snap peas, and slicing the carrot into thin rounds.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine honey, low sodium soy sauce, sriracha, garlic, and ginger to create your sweet and spicy sauce.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the chicken strips and stir-fry until they are lightly browned and almost cooked through, about 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, snap peas, and carrot, stirring continuously to mix with the chicken.

  • 8

    Pour the prepared sauce over the chicken and vegetables. Stir-fry everything together until the chicken is fully cooked and the vegetables are tender-crisp, about 3-4 minutes.

  • 9

    Remove from heat and serve immediately.

Sweet and Spicy Chicken Stir-Fry with Crunchy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Spicy Chicken Stir-Fry with Crunchy Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy Chicken Stir-Fry with Crunchy Broccoli

Enjoy a vibrant and flavorful stir-fry featuring tender chicken breast paired with crisp broccoli, red bell pepper, snap peas, and carrot slices. This dish is lightly tossed in a sweet and spicy sauce, enriched with garlic, ginger, and a hint of sesame oil for a delightful balance of heat and sweetness that's perfect for a clean, satisfying meal.

NUTRITION

335kcal
Protein
37.0g
Fat
8.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Red Bell Pepper

1/2 cup Snap Peas

1 small Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Honey

1 tbsp Low Sodium Soy Sauce

1 tsp Sriracha

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into small strips for quick cooking.

  • 2

    Prepare the vegetables by chopping the broccoli into florets, slicing the red bell pepper into strips, trimming and halving the snap peas, and slicing the carrot into thin rounds.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    In a small bowl, combine honey, low sodium soy sauce, sriracha, garlic, and ginger to create your sweet and spicy sauce.

  • 5

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the chicken strips and stir-fry until they are lightly browned and almost cooked through, about 4-5 minutes.

  • 7

    Toss in the broccoli, red bell pepper, snap peas, and carrot, stirring continuously to mix with the chicken.

  • 8

    Pour the prepared sauce over the chicken and vegetables. Stir-fry everything together until the chicken is fully cooked and the vegetables are tender-crisp, about 3-4 minutes.

  • 9

    Remove from heat and serve immediately.