Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a balanced meal featuring juicy, pan-seared chicken breast drizzled with a fragrant garlic butter sauce alongside silky creamy mashed potatoes and perfectly roasted green beans. This dish offers a delightful combination of textures and flavors while staying within your healthy macro and calorie targets.

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NUTRITION

368kcal
Protein
44.2g
Fat
8.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Potatoes (~110g)

1 cup Green Beans

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a large skillet over medium-high heat, add the chicken breast and sear each side for about 3-4 minutes until golden brown.

  • 4

    Reduce the heat to medium-low, add the minced garlic (from the garlic clove) and the unsalted butter, allowing the butter to melt and infuse with garlic. Spoon the garlic butter over the chicken and cook for an additional 2-3 minutes until the chicken is fully cooked.

  • 5

    While the chicken is cooking, prepare the mashed potatoes by boiling the potato until tender. Drain and mash until smooth. Season lightly with salt and pepper.

  • 6

    Place the green beans on a baking sheet lined with parchment paper, drizzle lightly with a small splash of oil, and season with salt and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the dish by serving the garlic butter chicken alongside a serving of creamy mashed potatoes and roasted green beans.

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Butter Pan-Seared Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a balanced meal featuring juicy, pan-seared chicken breast drizzled with a fragrant garlic butter sauce alongside silky creamy mashed potatoes and perfectly roasted green beans. This dish offers a delightful combination of textures and flavors while staying within your healthy macro and calorie targets.

NUTRITION

368kcal
Protein
44.2g
Fat
8.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup mashed Potatoes (~110g)

1 cup Green Beans

1 tsp Unsalted Butter

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    In a large skillet over medium-high heat, add the chicken breast and sear each side for about 3-4 minutes until golden brown.

  • 4

    Reduce the heat to medium-low, add the minced garlic (from the garlic clove) and the unsalted butter, allowing the butter to melt and infuse with garlic. Spoon the garlic butter over the chicken and cook for an additional 2-3 minutes until the chicken is fully cooked.

  • 5

    While the chicken is cooking, prepare the mashed potatoes by boiling the potato until tender. Drain and mash until smooth. Season lightly with salt and pepper.

  • 6

    Place the green beans on a baking sheet lined with parchment paper, drizzle lightly with a small splash of oil, and season with salt and pepper. Roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 7

    Plate the dish by serving the garlic butter chicken alongside a serving of creamy mashed potatoes and roasted green beans.