Creamy Fragrant Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fragrant Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Fragrant Spiced Chicken with Roasted Vegetables

Delight in succulent spiced chicken paired with a medley of roasted vegetables, all drizzled with a light, creamy sauce. This dish bursts with aromatic spices and a smooth finish, creating a heartwarming meal that's both satisfying and nourishing.

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NUTRITION

395kcal
Protein
45g
Fat
11g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1 tsp Extra Virgin Olive Oil

2 tbsp Non-Fat Greek Yogurt

0.5 tsp Spice Blend (Garlic Powder, Cumin, Coriander, Smoked Paprika)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the spice blend with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub both sides evenly with the spice blend.

  • 4

    Place the seasoned chicken on one side of the baking sheet. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them out on the other side.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.

  • 6

    Once cooked, let the chicken rest for a few minutes. Slice the chicken and drizzle the non-fat Greek yogurt over the top to create a creamy finish.

  • 7

    Serve the sliced chicken alongside the roasted vegetables and enjoy your balanced, fragrant meal.

Creamy Fragrant Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fragrant Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Fragrant Spiced Chicken with Roasted Vegetables

Delight in succulent spiced chicken paired with a medley of roasted vegetables, all drizzled with a light, creamy sauce. This dish bursts with aromatic spices and a smooth finish, creating a heartwarming meal that's both satisfying and nourishing.

NUTRITION

395kcal
Protein
45g
Fat
11g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Carrot)

1 tsp Extra Virgin Olive Oil

2 tbsp Non-Fat Greek Yogurt

0.5 tsp Spice Blend (Garlic Powder, Cumin, Coriander, Smoked Paprika)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the spice blend with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry and rub both sides evenly with the spice blend.

  • 4

    Place the seasoned chicken on one side of the baking sheet. Toss the mixed vegetables with olive oil, salt, and pepper, and spread them out on the other side.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.

  • 6

    Once cooked, let the chicken rest for a few minutes. Slice the chicken and drizzle the non-fat Greek yogurt over the top to create a creamy finish.

  • 7

    Serve the sliced chicken alongside the roasted vegetables and enjoy your balanced, fragrant meal.