Grilled Chicken and Lentil Salad with Avocado and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Lentil Salad with Avocado and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Lentil Salad with Avocado and Mixed Greens

Enjoy a fresh, light yet satisfying salad featuring tender grilled chicken, hearty lentils, creamy avocado, and crisp mixed greens. This dish is accented with a simple olive oil and lemon dressing that ties the flavors together into a balanced, appealing meal.

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NUTRITION

368kcal
Protein
32.9g
Fat
19.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/4 cup Cooked Lentils

1/4 medium Avocado

1 cup Mixed Greens

1 small Cucumber (50g)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed greens and sliced cucumber in a large bowl.

  • 4

    Add the cooked lentils and gently cube the avocado, then add it to the bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Drizzle the dressing evenly over the salad and toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken and Lentil Salad with Avocado and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Lentil Salad with Avocado and Mixed Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Lentil Salad with Avocado and Mixed Greens

Enjoy a fresh, light yet satisfying salad featuring tender grilled chicken, hearty lentils, creamy avocado, and crisp mixed greens. This dish is accented with a simple olive oil and lemon dressing that ties the flavors together into a balanced, appealing meal.

NUTRITION

368kcal
Protein
32.9g
Fat
19.7g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/4 cup Cooked Lentils

1/4 medium Avocado

1 cup Mixed Greens

1 small Cucumber (50g)

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, then grill for about 5-6 minutes per side until fully cooked and lightly charred.

  • 3

    While the chicken is grilling, prepare the salad by placing mixed greens and sliced cucumber in a large bowl.

  • 4

    Add the cooked lentils and gently cube the avocado, then add it to the bowl.

  • 5

    In a small container, whisk together the extra virgin olive oil, lemon juice, salt, and pepper to create a light dressing.

  • 6

    Slice the grilled chicken into strips and arrange on top of the salad.

  • 7

    Drizzle the dressing evenly over the salad and toss gently to combine all the flavors.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed lunch.