Pan-Seared Salmon with Roasted Sweet Potato and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Vegetables

Enjoy a deliciously balanced dinner featuring a perfectly pan-seared salmon fillet paired with roasted sweet potato rounds and a vibrant medley of steamed vegetables. This dish harmonizes rich, savory flavors with naturally sweet notes, offering a satisfying meal that is both nourishing and visually appealing.

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NUTRITION

444kcal
Protein
31g
Fat
19.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato (sliced into rounds)

1 cup Assorted Steamed Vegetables (Carrots, Zucchini, Green Beans)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the sweet potato into rounds and toss lightly with 1 tsp olive oil, salt, and pepper. Arrange on a baking tray and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Place the salmon fillet skin-side down in the pan. Sear for about 4-5 minutes until the edges are crispy, then carefully flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 5

    Prepare the steamed vegetables by placing them in a steamer basket over boiling water for about 5-7 minutes, until tender yet retaining a slight crunch.

  • 6

    Plate the salmon alongside the roasted sweet potato rounds and steamed vegetables. Serve immediately.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potato and Steamed Vegetables

Enjoy a deliciously balanced dinner featuring a perfectly pan-seared salmon fillet paired with roasted sweet potato rounds and a vibrant medley of steamed vegetables. This dish harmonizes rich, savory flavors with naturally sweet notes, offering a satisfying meal that is both nourishing and visually appealing.

NUTRITION

444kcal
Protein
31g
Fat
19.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 medium Sweet Potato (sliced into rounds)

1 cup Assorted Steamed Vegetables (Carrots, Zucchini, Green Beans)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Slice the sweet potato into rounds and toss lightly with 1 tsp olive oil, salt, and pepper. Arrange on a baking tray and roast for about 20-25 minutes until tender and lightly browned.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 4

    Place the salmon fillet skin-side down in the pan. Sear for about 4-5 minutes until the edges are crispy, then carefully flip and cook for an additional 3-4 minutes until the center is just opaque.

  • 5

    Prepare the steamed vegetables by placing them in a steamer basket over boiling water for about 5-7 minutes, until tender yet retaining a slight crunch.

  • 6

    Plate the salmon alongside the roasted sweet potato rounds and steamed vegetables. Serve immediately.