Name: Greek Yoghurt Berry Parfait with Chia Seeds and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yoghurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1.5 tablespoons Toasted Almonds; 1 teaspoon Honey

Greek Yoghurt Berry Parfait with Chia Seeds and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yoghurt Berry Parfait with Chia Seeds and Toasted Almonds

Enjoy a refreshing layered breakfast featuring creamy nonfat Greek yoghurt, vibrant mixed berries, nutritious chia seeds, and crunchy toasted almonds, all lightly sweetened with a touch of honey. This parfait offers a satisfying balance of creaminess, fruitiness, and delightful crunch in every spoonful.

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NUTRITION

Protein

28.1g

Fat

10.5g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yoghurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1.5 tablespoons Toasted Almonds

1 teaspoon Honey

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PREPARATION

1
In a clear serving glass or bowl, begin by stirring the nonfat Greek yoghurt to smooth out its texture.
2
Layer half of the Greek yoghurt at the bottom.
3
Add a layer of mixed berries over the yoghurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Add the remaining yoghurt on top of the chia seeds.
6
Top with the toasted almonds, then drizzle the teaspoon of honey evenly over the entire parfait.
7
Enjoy immediately for the best texture, or chill briefly if you prefer a colder treat.