Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice for a satisfying, clean meal that complements your fitness goals.

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NUTRITION

506kcal
Protein
44.6g
Fat
23g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

0.5 cup Brown Rice (~100g)

1 Lemon wedge

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender.

  • 5

    Meanwhile, prepare the brown rice according to package instructions or reheat pre-cooked rice (0.5 cup).

  • 6

    Squeeze a lemon wedge over the seared salmon for added brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice for a satisfying, clean meal that complements your fitness goals.

NUTRITION

506kcal
Protein
44.6g
Fat
23g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (~170g)

1 cup Asparagus (~134g)

0.5 cup Brown Rice (~100g)

1 Lemon wedge

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the 6 oz salmon fillet with sea salt and black pepper.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender.

  • 5

    Meanwhile, prepare the brown rice according to package instructions or reheat pre-cooked rice (0.5 cup).

  • 6

    Squeeze a lemon wedge over the seared salmon for added brightness.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.