Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed start to your day, this egg white scramble features light and fluffy egg whites combined with savory turkey sausage and tender spinach, all gently sautéed in a touch of olive oil for richness and flavor. Enjoy a delightful and clean breakfast that energizes your morning while balancing satisfying flavors and textures.

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NUTRITION

384kcal
Protein
33.5g
Fat
27.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

5 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula until evenly browned.

  • 3

    Once the sausage begins to brown, add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set, stirring occasionally to prevent sticking.

  • 6

    Season with salt and pepper if desired, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed start to your day, this egg white scramble features light and fluffy egg whites combined with savory turkey sausage and tender spinach, all gently sautéed in a touch of olive oil for richness and flavor. Enjoy a delightful and clean breakfast that energizes your morning while balancing satisfying flavors and textures.

NUTRITION

384kcal
Protein
33.5g
Fat
27.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup raw spinach

5 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it up with a spatula until evenly browned.

  • 3

    Once the sausage begins to brown, add the raw spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Cook until the egg whites are fully set, stirring occasionally to prevent sticking.

  • 6

    Season with salt and pepper if desired, and serve immediately.