Garlic Ginger Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast infused with garlic and ginger, tossed with crisp broccoli, sweet bell pepper, and carrot slices over a bed of nutty brown rice. This dish delivers a balanced blend of savory spice and fresh crispness, making it a delicious and wholesome meal that effortlessly fits your protein and calorie goals.

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NUTRITION

406kcal
Protein
42.2g
Fat
7.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Bell Pepper (red)

1 medium Carrot

2 cloves Garlic

1 tbsp Fresh Ginger

1/2 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables: chop broccoli into florets, dice the bell pepper, slice the carrot into thin strips, mince the garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and stir-fry until they start to turn golden on the outside, about 3-4 minutes.

  • 5

    Introduce the garlic, ginger, broccoli, bell pepper, and carrot to the pan, stirring frequently to combine all flavors.

  • 6

    After about 3-4 minutes of vegetable cooking, add the cooked brown rice and drizzle with low sodium soy sauce. Stir-fry everything together for another 2-3 minutes until heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve immediately while hot.

Garlic Ginger Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast infused with garlic and ginger, tossed with crisp broccoli, sweet bell pepper, and carrot slices over a bed of nutty brown rice. This dish delivers a balanced blend of savory spice and fresh crispness, making it a delicious and wholesome meal that effortlessly fits your protein and calorie goals.

NUTRITION

406kcal
Protein
42.2g
Fat
7.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Bell Pepper (red)

1 medium Carrot

2 cloves Garlic

1 tbsp Fresh Ginger

1/2 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Prepare the vegetables: chop broccoli into florets, dice the bell pepper, slice the carrot into thin strips, mince the garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips to the pan and stir-fry until they start to turn golden on the outside, about 3-4 minutes.

  • 5

    Introduce the garlic, ginger, broccoli, bell pepper, and carrot to the pan, stirring frequently to combine all flavors.

  • 6

    After about 3-4 minutes of vegetable cooking, add the cooked brown rice and drizzle with low sodium soy sauce. Stir-fry everything together for another 2-3 minutes until heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve immediately while hot.