Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a satisfying dish featuring tender chicken breast marinated in tangy buttermilk, lightly coated in whole wheat breadcrumbs for a crispy finish, paired with perfectly roasted green beans drizzled in olive oil and seasoned with garlic and paprika. It's a wholesome meal that balances texture, flavor, and nutrition.

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NUTRITION

339kcal
Protein
34g
Fat
7.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Season the chicken breast with salt, pepper, garlic powder, and paprika. Submerge the chicken breast in the buttermilk and let it marinate for at least 30 minutes.

  • 3

    After marinating, remove the chicken breast and lightly coat it in whole wheat breadcrumbs, pressing gently to adhere the crumbs onto the chicken.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the ends of the green beans and toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on another baking sheet.

  • 7

    Place both the chicken and green beans in the oven. Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the green beans for about 15 minutes until they are tender and slightly crispy.

  • 8

    Once cooked, plate the chicken with a side of roasted green beans and serve immediately.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken with Roasted Green Beans

Enjoy a satisfying dish featuring tender chicken breast marinated in tangy buttermilk, lightly coated in whole wheat breadcrumbs for a crispy finish, paired with perfectly roasted green beans drizzled in olive oil and seasoned with garlic and paprika. It's a wholesome meal that balances texture, flavor, and nutrition.

NUTRITION

339kcal
Protein
34g
Fat
7.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, pour the low-fat buttermilk. Season the chicken breast with salt, pepper, garlic powder, and paprika. Submerge the chicken breast in the buttermilk and let it marinate for at least 30 minutes.

  • 3

    After marinating, remove the chicken breast and lightly coat it in whole wheat breadcrumbs, pressing gently to adhere the crumbs onto the chicken.

  • 4

    Place the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Trim the ends of the green beans and toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 6

    Spread the green beans on another baking sheet.

  • 7

    Place both the chicken and green beans in the oven. Bake the chicken for about 20-25 minutes or until the internal temperature reaches 165°F, and roast the green beans for about 15 minutes until they are tender and slightly crispy.

  • 8

    Once cooked, plate the chicken with a side of roasted green beans and serve immediately.