Name: Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast (grilled); 1 Whole Wheat Wrap; 1 cup shredded Lettuce; 1 medium Tomato, sliced; 1 serving Cucumber, sliced; 1 serving Red Bell Pepper, diced; 2 tbsp Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Enjoy a vibrant, protein-packed wrap featuring tender grilled chicken paired with fresh, crisp vegetables, all wrapped in a wholesome whole wheat tortilla. This meal bursts with flavor and balanced nutrients, providing a satisfying option for a light yet energizing lunch.

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NUTRITION

Protein

42.9g

Fat

11.9g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (grilled)

1 Whole Wheat Wrap

1 cup shredded Lettuce

1 medium Tomato, sliced

1 serving Cucumber, sliced

1 serving Red Bell Pepper, diced

2 tbsp Hummus

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with your choice of salt, pepper, and a squeeze of lemon.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked. Allow it to rest for a few minutes before slicing into thin strips.
4
Warm the whole wheat wrap on the grill for about 30 seconds per side until soft.
5
Spread hummus evenly over the wrap.
6
Layer shredded lettuce, tomato slices, cucumber, and red bell pepper on the wrap.
7
Place the sliced grilled chicken on top of the veggies.
8
Roll up the wrap tightly, slice in half if desired, and serve immediately.