Creamy Tomato Chicken with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with White Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with White Beans

Savor the heartiness of tender chicken breast simmered in a rich tomato sauce, complemented by creamy white beans and a dollop of tangy Greek yogurt. This dish offers a satisfying balance of lean protein, low calories, and vibrant flavors, making it perfect for a light yet filling dinner.

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NUTRITION

400kcal
Protein
46.1g
Fat
9.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (canned, drained)

1 cup Diced Tomatoes

1/4 cup Chopped Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Basil (optional)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces or kept whole as preferred) to the skillet. Cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the diced tomatoes along with their juices and stir in the white beans.

  • 5

    Let the mixture simmer for 5-8 minutes until the chicken is cooked through and flavors meld.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt to add creaminess, making sure the sauce remains smooth.

  • 7

    Season with salt and pepper to taste and stir in fresh basil if using.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.

Creamy Tomato Chicken with White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Chicken with White Beans

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Chicken with White Beans

Savor the heartiness of tender chicken breast simmered in a rich tomato sauce, complemented by creamy white beans and a dollop of tangy Greek yogurt. This dish offers a satisfying balance of lean protein, low calories, and vibrant flavors, making it perfect for a light yet filling dinner.

NUTRITION

400kcal
Protein
46.1g
Fat
9.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans (canned, drained)

1 cup Diced Tomatoes

1/4 cup Chopped Onion

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Fresh Basil (optional)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Sauté the chopped onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast (cut into bite-sized pieces or kept whole as preferred) to the skillet. Cook until lightly browned on all sides, about 5-6 minutes.

  • 4

    Pour in the diced tomatoes along with their juices and stir in the white beans.

  • 5

    Let the mixture simmer for 5-8 minutes until the chicken is cooked through and flavors meld.

  • 6

    Reduce the heat and stir in the nonfat Greek yogurt to add creaminess, making sure the sauce remains smooth.

  • 7

    Season with salt and pepper to taste and stir in fresh basil if using.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.