Baked Cheesy Beef and Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Bean Enchiladas

Enjoy these warm enchiladas featuring lean beef, hearty black beans, and a melty layer of reduced fat cheese, all smothered in a rich enchilada sauce. This dish offers a balanced blend of protein and vibrant flavors that satisfy in every bite.

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NUTRITION

559kcal
Protein
44.0g
Fat
21.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

2 medium Corn Tortillas

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 small Yellow Onion

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onions and sauté until translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned. Season with cumin, chili powder, salt, and pepper.

  • 4

    Stir in the black beans and a splash of enchilada sauce, heating through for a minute.

  • 5

    Warm the corn tortillas briefly either in a microwave or on a skillet to make them pliable.

  • 6

    Spoon a portion of the beef and bean mixture onto each tortilla, sprinkle with a bit of reduced fat cheddar cheese, and roll them up tightly.

  • 7

    Place the rolled enchiladas in a baking dish. Pour the remaining enchilada sauce evenly over them and sprinkle the rest of the cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your balanced and flavorful meal.

Baked Cheesy Beef and Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Beef and Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Beef and Bean Enchiladas

Enjoy these warm enchiladas featuring lean beef, hearty black beans, and a melty layer of reduced fat cheese, all smothered in a rich enchilada sauce. This dish offers a balanced blend of protein and vibrant flavors that satisfy in every bite.

NUTRITION

559kcal
Protein
44.0g
Fat
21.3g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

2 medium Corn Tortillas

1/4 cup Reduced Fat Cheddar Cheese

1/4 cup Enchilada Sauce

1/4 small Yellow Onion

1 tsp Olive Oil

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the finely chopped onions and sauté until translucent.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned. Season with cumin, chili powder, salt, and pepper.

  • 4

    Stir in the black beans and a splash of enchilada sauce, heating through for a minute.

  • 5

    Warm the corn tortillas briefly either in a microwave or on a skillet to make them pliable.

  • 6

    Spoon a portion of the beef and bean mixture onto each tortilla, sprinkle with a bit of reduced fat cheddar cheese, and roll them up tightly.

  • 7

    Place the rolled enchiladas in a baking dish. Pour the remaining enchilada sauce evenly over them and sprinkle the rest of the cheese on top.

  • 8

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the enchiladas are heated through.

  • 9

    Serve warm and enjoy your balanced and flavorful meal.