Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

Enjoy a vibrant plate featuring tender spiced roasted chicken smothered in a tangy, creamy garlic sauce paired with a medley of fresh vegetables. This dish offers a delightful balance of smoky spices and zesty creaminess, perfect for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
45.9g
Fat
10g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Garlic clove

1/2 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine smoked paprika, cumin, salt, and black pepper. Rub the spice mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper and roast for about 20-25 minutes until cooked through.

  • 4

    While the chicken roasts, prepare the creamy garlic sauce. In a separate bowl, mix nonfat Greek yogurt with a finely minced garlic clove and a pinch of salt. Adjust the seasoning to taste.

  • 5

    Toss broccoli florets, halved cherry tomatoes, and sliced red bell pepper with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    For a final touch, lightly sauté the vegetables in a pan over medium heat for about 5 minutes until just tender yet retaining their crunch.

  • 7

    Plate the roasted chicken, spoon the creamy garlic sauce on top, and arrange the fresh vegetables on the side. Serve immediately.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Fresh Vegetables

Enjoy a vibrant plate featuring tender spiced roasted chicken smothered in a tangy, creamy garlic sauce paired with a medley of fresh vegetables. This dish offers a delightful balance of smoky spices and zesty creaminess, perfect for a satisfying meal any time of the day.

NUTRITION

346kcal
Protein
45.9g
Fat
10g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Garlic clove

1/2 cup Broccoli

1/2 cup Cherry Tomatoes

1/2 cup Red Bell Pepper

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Cumin

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine smoked paprika, cumin, salt, and black pepper. Rub the spice mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper and roast for about 20-25 minutes until cooked through.

  • 4

    While the chicken roasts, prepare the creamy garlic sauce. In a separate bowl, mix nonfat Greek yogurt with a finely minced garlic clove and a pinch of salt. Adjust the seasoning to taste.

  • 5

    Toss broccoli florets, halved cherry tomatoes, and sliced red bell pepper with a teaspoon of olive oil, and season lightly with salt and pepper.

  • 6

    For a final touch, lightly sauté the vegetables in a pan over medium heat for about 5 minutes until just tender yet retaining their crunch.

  • 7

    Plate the roasted chicken, spoon the creamy garlic sauce on top, and arrange the fresh vegetables on the side. Serve immediately.