YOUR SOLIN GENERATED RECIPE
Healthy Creamy Garlic Parmesan Chicken Pasta
Enjoy a vibrant bowl of whole wheat pasta tossed in a creamy garlic parmesan sauce with tender chicken and fresh spinach. This dish balances savory flavors and light creaminess for a satisfying meal that's perfect for breakfast, lunch, or dinner.
INGREDIENTS
3 oz Chicken Breast
2 oz dry Whole Wheat Pasta
1/3 cup Low-Fat Milk (2%)
2 tbsp Parmesan Cheese
1 clove Garlic
1 cup Spinach
1 tsp Olive Oil
1/4 cup Chicken Broth (Low Sodium)
PREPARATION
Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast lightly with salt and pepper. In a skillet, heat the olive oil over medium heat and sear the chicken breast for about 4-5 minutes on each side until fully cooked, then slice into strips.
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
Pour in the low-sodium chicken broth and low-fat milk, stirring gently to combine. Allow the sauce to simmer for 2 minutes to meld the flavors.
Stir in the grated Parmesan cheese until the sauce is smooth and slightly thickened. If needed, add a splash more broth or milk for consistency.
Toss the cooked pasta and fresh spinach into the skillet, stirring until the spinach wilts and everything is evenly coated in the creamy sauce.
Plate the pasta and top with the sliced chicken. Serve immediately and enjoy your healthy, creamy garlic parmesan chicken pasta.