Lean Turkey Meatloaf with Smoky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Smoky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Smoky BBQ Glaze

Enjoy a lean, flavorful turkey meatloaf with a tangy smoky BBQ glaze. This delicious dish features lean ground turkey blended with oats, egg, and aromatic onion, then baked to perfection and glazed with a homemade smoky tomato paste sauce. Perfectly balanced and satisfying, it's an excellent choice for a nutritious dinner.

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NUTRITION

360kcal
Protein
33.1g
Fat
14.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Rolled Oats

1 Large Egg

1/4 cup Chopped Onion

2 tbsp Tomato Paste

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, combine the lean ground turkey, rolled oats, egg, chopped onion, smoked paprika, garlic powder, salt, and pepper. Mix until well incorporated.

  • 3

    Shape the mixture into a small loaf and place it in the baking dish.

  • 4

    Bake for about 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 5

    While the meatloaf is baking, prepare the glaze by mixing the tomato paste with a small splash of water to achieve a slightly thinner consistency. Adjust seasoning if needed.

  • 6

    During the last 5 minutes of baking, brush the smoky BBQ glaze evenly over the top of the meatloaf.

  • 7

    Remove from the oven when done, let it rest for a few minutes, then slice and serve.

Lean Turkey Meatloaf with Smoky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatloaf with Smoky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatloaf with Smoky BBQ Glaze

Enjoy a lean, flavorful turkey meatloaf with a tangy smoky BBQ glaze. This delicious dish features lean ground turkey blended with oats, egg, and aromatic onion, then baked to perfection and glazed with a homemade smoky tomato paste sauce. Perfectly balanced and satisfying, it's an excellent choice for a nutritious dinner.

NUTRITION

360kcal
Protein
33.1g
Fat
14.4g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Rolled Oats

1 Large Egg

1/4 cup Chopped Onion

2 tbsp Tomato Paste

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, combine the lean ground turkey, rolled oats, egg, chopped onion, smoked paprika, garlic powder, salt, and pepper. Mix until well incorporated.

  • 3

    Shape the mixture into a small loaf and place it in the baking dish.

  • 4

    Bake for about 25-30 minutes or until the meatloaf is cooked through and reaches an internal temperature of 165°F (74°C).

  • 5

    While the meatloaf is baking, prepare the glaze by mixing the tomato paste with a small splash of water to achieve a slightly thinner consistency. Adjust seasoning if needed.

  • 6

    During the last 5 minutes of baking, brush the smoky BBQ glaze evenly over the top of the meatloaf.

  • 7

    Remove from the oven when done, let it rest for a few minutes, then slice and serve.