Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor a vibrant and satisfying bowl featuring lean, garlic-ginger infused beef paired with crispy broccoli and a bed of tender brown rice. This dish is perfectly balanced with a medley of bold flavors and textures, making it an ideal option for a nourishing lunch or dinner.

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NUTRITION

471kcal
Protein
36.6g
Fat
16.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1/2 tbsp Sesame Oil

1 tbsp chopped Green Onion

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PREPARATION

  • 1

    Begin by preparing the beef: slice it thinly against the grain for tenderness.

  • 2

    In a small bowl, combine minced garlic, grated ginger, soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, heat a non-stick pan over medium-high heat. Add the marinated beef and stir-fry until it browns evenly, about 3-4 minutes. Remove the beef and set aside.

  • 5

    In the same pan, add the chopped broccoli. Stir-fry for about 3-4 minutes until the edges become crispy yet the center remains tender.

  • 6

    Warm the pre-cooked brown rice (or prepare it if using uncooked rice) according to package directions.

  • 7

    Assemble the bowl by placing the brown rice as the base, then topping it with the crispy broccoli and stir-fried beef.

  • 8

    Garnish with chopped green onions before serving, and enjoy your balanced meal.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Savor a vibrant and satisfying bowl featuring lean, garlic-ginger infused beef paired with crispy broccoli and a bed of tender brown rice. This dish is perfectly balanced with a medley of bold flavors and textures, making it an ideal option for a nourishing lunch or dinner.

NUTRITION

471kcal
Protein
36.6g
Fat
16.2g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves minced Garlic

1 tsp grated Fresh Ginger

1 tbsp Soy Sauce

1/2 tbsp Sesame Oil

1 tbsp chopped Green Onion

PREPARATION

  • 1

    Begin by preparing the beef: slice it thinly against the grain for tenderness.

  • 2

    In a small bowl, combine minced garlic, grated ginger, soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes to absorb the flavors.

  • 4

    Meanwhile, heat a non-stick pan over medium-high heat. Add the marinated beef and stir-fry until it browns evenly, about 3-4 minutes. Remove the beef and set aside.

  • 5

    In the same pan, add the chopped broccoli. Stir-fry for about 3-4 minutes until the edges become crispy yet the center remains tender.

  • 6

    Warm the pre-cooked brown rice (or prepare it if using uncooked rice) according to package directions.

  • 7

    Assemble the bowl by placing the brown rice as the base, then topping it with the crispy broccoli and stir-fried beef.

  • 8

    Garnish with chopped green onions before serving, and enjoy your balanced meal.