Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this hearty lunch featuring a perfectly grilled chicken breast, served alongside nutty quinoa and vibrant roasted broccoli. Each bite is a satisfying mix of juicy, tender chicken, fluffy quinoa with a hint of nuttiness, and crispy roasted broccoli that elevates this plate to a wholesome, nourishing meal ideal for fueling your day.

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NUTRITION

692kcal
Protein
82g
Fat
16.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken for about 6-8 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions or heat up pre-cooked quinoa.

  • 6

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a 425°F oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Assemble your plate by placing a serving of quinoa, arranging the sliced grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Enjoy your balanced and protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this hearty lunch featuring a perfectly grilled chicken breast, served alongside nutty quinoa and vibrant roasted broccoli. Each bite is a satisfying mix of juicy, tender chicken, fluffy quinoa with a hint of nuttiness, and crispy roasted broccoli that elevates this plate to a wholesome, nourishing meal ideal for fueling your day.

NUTRITION

692kcal
Protein
82g
Fat
16.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Lightly brush the chicken with olive oil.

  • 4

    Grill the chicken for about 6-8 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions or heat up pre-cooked quinoa.

  • 6

    Toss the broccoli with a small amount of olive oil, salt, and pepper, then roast in a 425°F oven for about 15-20 minutes until tender and slightly crispy.

  • 7

    Assemble your plate by placing a serving of quinoa, arranging the sliced grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Enjoy your balanced and protein-packed lunch!