Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad bursting with fresh cherry tomatoes and red onion, complemented by tender steamed asparagus. This nutrient-dense meal not only pleases the palate but also delivers a balanced combination of high-quality protein, fiber-rich lentils, and vibrant seasonal vegetables.

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NUTRITION

830kcal
Protein
82.3g
Fat
41.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Cooked Lentils

½ cup Cherry Tomatoes

¼ small Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 cup Asparagus

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, prepare the lentil salad by combining the cooked lentils, halved cherry tomatoes, finely chopped red onion, olive oil, lemon juice, and fresh parsley in a bowl. Toss gently to mix well.

  • 4

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet still crisp.

  • 5

    Plate the seared salmon alongside a generous serving of lentil salad and arrange the steamed asparagus on the side. Serve warm.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad bursting with fresh cherry tomatoes and red onion, complemented by tender steamed asparagus. This nutrient-dense meal not only pleases the palate but also delivers a balanced combination of high-quality protein, fiber-rich lentils, and vibrant seasonal vegetables.

NUTRITION

830kcal
Protein
82.3g
Fat
41.2g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

1 cup Cooked Lentils

½ cup Cherry Tomatoes

¼ small Red Onion

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 cup Asparagus

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, prepare the lentil salad by combining the cooked lentils, halved cherry tomatoes, finely chopped red onion, olive oil, lemon juice, and fresh parsley in a bowl. Toss gently to mix well.

  • 4

    Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet still crisp.

  • 5

    Plate the seared salmon alongside a generous serving of lentil salad and arrange the steamed asparagus on the side. Serve warm.