YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Cottage Cheese and Sautéed Spinach
Start your day with a protein-packed scramble featuring delicate, fluffy egg whites and savory turkey sausage paired with a side of creamy low-fat cottage cheese. Sautéed spinach with a hint of olive oil and a slice of whole wheat toast round out this satisfying, energizing breakfast. A slice of avocado delivers a subtle creaminess that complements the dish perfectly.
INGREDIENTS
7 egg whites (approx. 231g)
3 turkey sausage links (approx. 135g)
1/2 cup low-fat cottage cheese (approx. 113g)
2 cups fresh spinach (approx. 60g)
1 tsp olive oil (approx. 5g)
1/3 avocado (approx. 50g)
1 slice whole wheat bread (approx. 28g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Pour the egg whites into a bowl and whisk lightly.
Slice the turkey sausage links into rounds.
Add the turkey sausage to the skillet and cook until lightly browned, then remove and set aside.
In the same skillet, add the olive oil and sauté the spinach until just wilted.
Return the turkey sausage to the pan and pour in the egg whites, cooking gently while stirring to create soft curds.
Once the scramble is cooked through, transfer it to a plate.
Serve with a side of low-fat cottage cheese, a slice of whole wheat bread, and garnish with slices of avocado.