Hearty Seafood Tomato Garlic Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Garlic Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Garlic Stew

Savor the delicious medley of tender cod and succulent shrimp simmered in a fragrant tomato garlic broth. This hearty stew marries the bright acidity of fresh tomatoes with a hint of aromatic garlic and herbs, creating a warming meal that's both satisfying and balanced.

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NUTRITION

353kcal
Protein
43.3g
Fat
11.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

3 ounces Shrimp

1 cup Diced Tomatoes

2 cloves Garlic

1/2 medium Onion

1 stalk Celery

2 teaspoons Olive Oil

1/2 cup Fish Stock

1 teaspoon Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped garlic, diced onion, and sliced celery. Sauté until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.

  • 3

    Pour in the diced tomatoes and fish stock. Stir in dried basil, and season lightly with salt and pepper.

  • 4

    Bring the mixture to a gentle simmer. Add the cod fillet and shrimp into the pot, nestling them into the broth.

  • 5

    Cover and let the stew simmer for 6-8 minutes, or until the seafood is cooked through and the flavors meld.

  • 6

    Taste and adjust seasoning as needed before serving.

Hearty Seafood Tomato Garlic Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Garlic Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Garlic Stew

Savor the delicious medley of tender cod and succulent shrimp simmered in a fragrant tomato garlic broth. This hearty stew marries the bright acidity of fresh tomatoes with a hint of aromatic garlic and herbs, creating a warming meal that's both satisfying and balanced.

NUTRITION

353kcal
Protein
43.3g
Fat
11.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

3 ounces Shrimp

1 cup Diced Tomatoes

2 cloves Garlic

1/2 medium Onion

1 stalk Celery

2 teaspoons Olive Oil

1/2 cup Fish Stock

1 teaspoon Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped garlic, diced onion, and sliced celery. Sauté until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.

  • 3

    Pour in the diced tomatoes and fish stock. Stir in dried basil, and season lightly with salt and pepper.

  • 4

    Bring the mixture to a gentle simmer. Add the cod fillet and shrimp into the pot, nestling them into the broth.

  • 5

    Cover and let the stew simmer for 6-8 minutes, or until the seafood is cooked through and the flavors meld.

  • 6

    Taste and adjust seasoning as needed before serving.