Sheet Pan Lemon Garlic Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Asparagus

Enjoy a vibrant, hearty meal with tender roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, flavorful asparagus. This dish is not only visually appealing but also perfectly balances lean protein and nutrient-rich veggies, all roasted to perfection on a single sheet pan for a quick and healthy meal.

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NUTRITION

442kcal
Protein
56.8g
Fat
20.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well-coated.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender with slightly crispy tips.

  • 5

    Remove from the oven, let it rest for a few minutes, then serve immediately.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Roasted Chicken and Crispy Asparagus

Enjoy a vibrant, hearty meal with tender roasted chicken breast infused with zesty lemon and aromatic garlic, paired with crisp, flavorful asparagus. This dish is not only visually appealing but also perfectly balances lean protein and nutrient-rich veggies, all roasted to perfection on a single sheet pan for a quick and healthy meal.

NUTRITION

442kcal
Protein
56.8g
Fat
20.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, juice from half a lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the mixture evenly over the chicken and asparagus, ensuring they are well-coated.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken is fully cooked and the asparagus is tender with slightly crispy tips.

  • 5

    Remove from the oven, let it rest for a few minutes, then serve immediately.