YOUR SOLIN GENERATED RECIPE
Tender Chicken with Braised Bell Peppers and Herb-Tomato Sauce
Savor tender slices of chicken breast paired with sweet, braised bell peppers and a vibrant herb-tomato sauce. This dish melds succulent protein with the natural sweetness of roasted vegetables, accented by a medley of fresh herbs and garlic, creating a balanced and flavorful meal perfect for any time of day.
INGREDIENTS
6 oz Chicken Breast
1 medium Red Bell Pepper
1 medium Green Bell Pepper
1 medium Tomato
1 small Yellow Onion
2 cloves Garlic
1 tsp Olive Oil
2 tbsp Fresh Basil
2 tbsp Fresh Parsley
Salt and Pepper to taste
PREPARATION
Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sear the chicken breasts for 3-4 minutes on each side until lightly browned.
Remove the chicken from the skillet and set aside.
In the same skillet, add the chopped small onion and minced garlic. Sauté until translucent and fragrant, about 2 minutes.
Add sliced red and green bell peppers to the skillet. Cook gently until the peppers start to soften, about 4-5 minutes.
Chop the tomato and add it to the skillet along with the fresh basil and parsley. Stir to combine and let simmer for another 3-4 minutes until the flavors meld and the sauce thickens slightly.
Return the chicken to the skillet and spoon the herb-tomato sauce over it. Cover and let the chicken braise with the vegetables on low heat for an additional 5 minutes, ensuring it is fully cooked.
Taste and adjust salt and pepper as needed before serving.