YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a beautifully seared salmon fillet paired with tender garlic-infused green beans and a small serving of nutty brown rice. The dish is lightly enhanced with a drizzle of olive oil for richness. It’s a perfectly balanced dinner with an emphasis on lean protein, vibrant vegetables, and satisfying whole grains.
INGREDIENTS
6 oz Salmon Fillet
1/3 cup Cooked Brown Rice
3/4 cup Cooked Green Beans
1/2 tsp Olive Oil
2 cloves Garlic
Salt & Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until done to your liking.
Meanwhile, in a small pan over medium heat, add the olive oil and minced garlic. Sauté for 30 seconds to 1 minute until fragrant.
Add the green beans to the garlic oil and toss to coat. Sauté for about 3-4 minutes until the green beans are tender yet crisp.
Warm the pre-cooked brown rice if needed. Plate the rice alongside the green beans and place the seared salmon on top or to the side.
Finish with an extra light sprinkle of salt and pepper if desired and serve immediately.