Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring fluffy scrambled egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish offers a satisfying balance of flavors and textures to kickstart your day with energy and nutrition.

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NUTRITION

407kcal
Protein
35.3g
Fat
21.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 small sweet potato

1 cup spinach

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss the cubes in 2 teaspoons of olive oil and season lightly with salt and pepper if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned on all sides. Once slightly cooled, slice them into bite-sized pieces.

  • 6

    Pour the egg whites into the skillet and scramble them until they begin to set.

  • 7

    Stir in the fresh spinach and continue to cook until the egg whites are fully set and the spinach has wilted.

  • 8

    Combine the scrambled eggs, turkey sausage, and roasted sweet potato cubes on a plate. Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Enjoy a hearty breakfast featuring fluffy scrambled egg whites combined with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This dish offers a satisfying balance of flavors and textures to kickstart your day with energy and nutrition.

NUTRITION

407kcal
Protein
35.3g
Fat
21.2g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 small sweet potato

1 cup spinach

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and dice the sweet potato into small cubes. Toss the cubes in 2 teaspoons of olive oil and season lightly with salt and pepper if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage links to the skillet and cook until browned on all sides. Once slightly cooled, slice them into bite-sized pieces.

  • 6

    Pour the egg whites into the skillet and scramble them until they begin to set.

  • 7

    Stir in the fresh spinach and continue to cook until the egg whites are fully set and the spinach has wilted.

  • 8

    Combine the scrambled eggs, turkey sausage, and roasted sweet potato cubes on a plate. Serve warm and enjoy your nutritious breakfast.