Name: Lean Turkey and Crispy Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Turkey Breast Slices; 2 slices Whole Wheat Bread; 1 slice Low-Fat Cheese; 1/2 cup Baby Spinach; Tomato Slices (approx 60g); Red Onion Slices (approx 15g); 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Crispy Veggie Sandwich

Enjoy a light yet satisfying sandwich featuring lean turkey breast, crisp veggies, and a touch of low-fat cheese on whole wheat bread for a perfect balance of crunch and flavor. A nutrient-packed meal ideal for lunch or dinner that satisfies hunger and supports your healthy lifestyle.

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NUTRITION

Protein

36.6g

Fat

5.4g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Breast Slices

2 slices Whole Wheat Bread

1 slice Low-Fat Cheese

1/2 cup Baby Spinach

Tomato Slices (approx 60g)

Red Onion Slices (approx 15g)

1 tsp Dijon Mustard

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PREPARATION

1
Lay out the 2 slices of whole wheat bread on a clean surface.
2
Spread the Dijon mustard evenly on one side of each slice.
3
Layer the lean turkey breast slices on one slice of bread.
4
Place the low-fat cheese slice over the turkey.
5
Add baby spinach, tomato slices, and red onion slices on top for a fresh, crispy texture.
6
Top with the second slice of bread, mustard side down.
7
Press lightly, cut the sandwich in half if desired, and serve immediately.