Creamy Chickpea Salad Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Salad Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad Sandwich with Fresh Greens

Enjoy a refreshing, protein-packed Chickpea Salad Sandwich layered with crisp fresh greens and a creamy mixture of chickpeas and nonfat Greek yogurt. The vibrant crunch of celery and red onion, accented with a bright squeeze of lemon and fresh dill, creates a satisfying harmony of textures and flavors perfect for a balanced meal.

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NUTRITION

527kcal
Protein
36.2g
Fat
6.4g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained (240g)

1/2 cup nonfat Greek yogurt (120g)

2 slices whole grain bread (56g total)

1 cup fresh spinach (30g)

1 celery stalk (40g)

1/4 red onion (25g)

1 tablespoon lemon juice (15g)

2 teaspoons fresh dill

Salt and pepper to taste

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PREPARATION

  • 1

    Drain and rinse the canned chickpeas. In a medium bowl, roughly mash the chickpeas using a fork, leaving some texture.

  • 2

    Add nonfat Greek yogurt to the mashed chickpeas and mix until well combined.

  • 3

    Finely chop celery, red onion, and fresh dill, then stir them into the chickpea-yogurt mixture.

  • 4

    Squeeze in the lemon juice and season with salt and pepper to taste, mixing thoroughly.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Layer the toasted bread with a generous portion of fresh spinach, then spoon the creamy chickpea salad on top.

  • 7

    Assemble the sandwich by topping with the second slice of bread and serve immediately.

Creamy Chickpea Salad Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chickpea Salad Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Creamy Chickpea Salad Sandwich with Fresh Greens

Enjoy a refreshing, protein-packed Chickpea Salad Sandwich layered with crisp fresh greens and a creamy mixture of chickpeas and nonfat Greek yogurt. The vibrant crunch of celery and red onion, accented with a bright squeeze of lemon and fresh dill, creates a satisfying harmony of textures and flavors perfect for a balanced meal.

NUTRITION

527kcal
Protein
36.2g
Fat
6.4g
Carbs
83.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas, drained (240g)

1/2 cup nonfat Greek yogurt (120g)

2 slices whole grain bread (56g total)

1 cup fresh spinach (30g)

1 celery stalk (40g)

1/4 red onion (25g)

1 tablespoon lemon juice (15g)

2 teaspoons fresh dill

Salt and pepper to taste

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. In a medium bowl, roughly mash the chickpeas using a fork, leaving some texture.

  • 2

    Add nonfat Greek yogurt to the mashed chickpeas and mix until well combined.

  • 3

    Finely chop celery, red onion, and fresh dill, then stir them into the chickpea-yogurt mixture.

  • 4

    Squeeze in the lemon juice and season with salt and pepper to taste, mixing thoroughly.

  • 5

    Toast the whole grain bread slices until lightly crisp.

  • 6

    Layer the toasted bread with a generous portion of fresh spinach, then spoon the creamy chickpea salad on top.

  • 7

    Assemble the sandwich by topping with the second slice of bread and serve immediately.